In 100 g (Grams) of Yardlong beans, mature seeds, cooked, boiled, with salt there is 16 IU of Vitamin A, IU. Change amount

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Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Yardlong beans, mature seeds, cooked, boiled, with salt.

Fish oil, cod liver	100000 IU
Moose, liver, braised (Alaska Native)	96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw	94398 IU
Walrus, liver, raw (Alaska Native)	81200 IU
Peppers, sweet, red, freeze-dried	77261 IU
Veal, variety meats and by-products, liver, cooked, braised	70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	70046 IU
Carrot, dehydrated	68466 IU
Chives, freeze-dried	68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried	66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried	66240 IU
Parsley, freeze-dried	63240 IU
Lamb, New Zealand, imported, liver, raw	51447 IU
Spices, paprika	49254 IU
Spices, pepper, red or cayenne	41610 IU
Duck, domesticated, liver, raw	39907 IU
Veal, variety meats and by-products, liver, raw	39056 IU
Seal, ringed, liver (Alaska Native)	36600 IU
Turkey, all classes, liver, cooked, simmered	35836 IU
Peppers, pasilla, dried	35760 IU

Yardlong beans, mature seeds, cooked, boiled, with salt

Yardlong beans, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Yardlong beans, mature seeds, cooked, boiled, with salt are listed below.

Water	68.8 g	68.8%
Energy (calorie)	118 kcal
Energy (joule)	494 kJ
Protein	8.29 g	8.29%
Total lipid (fat)	0.45 g	0.45%
Ash	1.37 g	1.37%
Carbohydrate, by difference	21.09 g	21.09%
Fiber, total dietary	3.8 g	3.8%
Calcium, Ca	42 mg	0.04%
Iron, Fe	2.64 mg
Magnesium, Mg	98 mg	0.10%
Phosphorus, P	181 mg	0.18%
Potassium, K	315 mg	0.32%
Sodium, Na	241 mg	0.24%
Zinc, Zn	1.08 mg
Copper, Cu	0.225 mg
Manganese, Mn	0.487 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.212 mg

Nutrients in Yardlong beans, mature seeds, cooked, boiled, with salt